Sometimes, when making a change or working to improve skills and abilities, having a coach can make all the difference.
Occupational Therapists help you develop strategies to better manage thoughts, emotions, and responses to daily challenges.
Your OT will work with you to identify your core values and meaningful goals to support improved mental wellness and overall functioning.
Motivational techniques are used to build sustainable habits and routines that support chronic condition management, enhance mental health, and strengthen self-efficacy.
OTs collaborate with you to set personalized goals aligned with your needs, priorities, and lifestyle demands.
Techniques may include motivational interviewing, mindfulness and meditation, behavioural activation, mood management, functional restoration, and mental wellness strategies.
